Weigh In record (no journal entry) for 14 October 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1570 kcal
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Fat: 83.89g | Prot: 52.07g | Carbs: 158.26g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Equate Meal Replacement Shake - French Vanilla. Dinner: Vegetable Spring Roll, Ashoka Jumbo Punjabi Samosa, Peloponnese Kalamata Olives, Baby Spinach, Feta Cheese, Tomatoes, Red Onions. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Lemonades, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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Mycology's Weight History
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