Weigh In record (no journal entry) for 14 October 2021
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1357 kcal
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Fat: 59.95g | Prot: 85.29g | Carbs: 125.26g.
Breakfast: Mexerica, Xilitol, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Castanha e Nozes. Lunch: Alface Americana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Mexerica, Legumes Cozidos, Ráris Arroz Integral, Filé de Frango Grelhado. Snacks/Other: AdeS Leite de Amêndoa Sabor Baunilha, Qualitá Uva sem Semente. more...
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1937 kcal
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Exercise:
Race - 14 minutes, Hiking - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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