Weigh In record (no journal entry) for 14 October 2021
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121.7 kg
Lost so far: 4.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1300 kcal
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Fat: 49.34g | Prot: 59.29g | Carbs: 170.79g.
Breakfast: Swerve Brown Sugar, Cinnamon, Great Value Almond Milk Original Unsweetened, 365 Organic Old-fashioned Rolled Oats, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Cauliflower Rice, Sweet Onions , Peas and Carrots (Frozen) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kozy Shack Real Chocolate Pudding, Dunkin' Donuts Coffee with Cream & Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened. more...
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Losing 1.3 kg a Week
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laurariley1's Weight History
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