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E aos pouquinhos a mudança acontece 💪💕
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81.1 kg
Lost so far: 7.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1552 kcal
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Fat: 65.14g | Prot: 64.79g | Carbs: 177.48g.
Breakfast: Parmalat Leite Desnatado, Superbom Cevada Torrada e Moída , Tirolez Creme de Ricota, Pão Integral. Lunch: Sardinha Assada, Frango Xadrez, Arroz de Couve Flor. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Notco Not Milk Integral, Doce de Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2401 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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