Weigh In record (no journal entry) for 14 October 2021
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1057 kcal
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Fat: 42.18g | Prot: 42.32g | Carbs: 139.82g.
Breakfast: Grits with cheddar. Lunch: Chocolate Cake (with Chocolate Frosting) , Boiled Egg, Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Fire up daal, Tomatoes. Supper: Publix Coleslaw Mix. Snacks/Other: Zespri Sungold Kiwi. more...
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Gaining 1.0 kg a Week
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EyesoftheBlueDog's Weight History
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