Laís da Hora's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

73.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

503 kcal

Fat: 20.65g | Prot: 36.10g | Carbs: 40.74g. Breakfast: Tirolez Creme de Ricota, Sadia Blanquet de Peru Light, Tirol Queijo Mussarela (18g), Maratá Cuscuz Flocão, Ovo (Inteiro), Clara de Ovo. more...

2331 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 14 Oct 21

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Laís da Hora's Weight History