fmrob3's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

98.7 kg Lost so far: 8.3 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1251 kcal

Fat: 36.74g | Prot: 94.36g | Carbs: 140.06g. Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Eggland's Best Large Grade A Eggs. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Gala Apples, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Silk Pure Almond Milk - Unsweetened Original, Subway Baked Chips, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Member's Mark Fried Pork Rinds. more...

387 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 1.8 kg a Week

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fmrob3's Journal, 14 Oct 21

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