Weigh In record (no journal entry) for 14 October 2021
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123.8 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2338 kcal
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Fat: 96.31g | Prot: 115.49g | Carbs: 273.01g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal, Ocean Spray Reduced Sugar Craisins. Elevenses: Bananas , Coffee. Lunch: Great Value Texas Toast with Garlic, Mixt Greens Caesar Salad, Applebee's Blackened Cajun Salmon. Dinner: Kirkland Signature Almonds, Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sabra Classic Hummus, Welch's Red Seedless Grapes, Plum. more...
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Losing 1.9 kg a Week
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