Weigh In record (no journal entry) for 14 October 2021
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87.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2531 kcal
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Fat: 74.50g | Prot: 201.18g | Carbs: 265.97g.
Breakfast: Cachorro Quente, Cachorro Quente, Shell Select Penne Ao Sugo com Almôndegas, MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Congelados da Sônia Strogonoff de Carne, Arroz Branco. Dinner: Açúcar, MuscleTech Nitro Tech Whey Isolate Gold, Maracujá. Snacks/Other: Banana Nanica, MuscleTech Nitro Tech Whey Isolate Gold. more...
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Losing 3.7 kg a Week
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Dejotaneto's Weight History
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