Weigh In record (no journal entry) for 14 October 2021
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1230 kcal
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Fat: 56.70g | Prot: 39.88g | Carbs: 104.32g.
Breakfast: Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Wegmans Hot Dog Rolls, Beef Frankfurter or Hot Dog. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 6.7 kg a Week
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Pearsall30-34's Weight History
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