Weigh In record (no journal entry) for 14 October 2021
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1704 kcal
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Fat: 28.83g | Prot: 142.54g | Carbs: 209.88g.
Breakfast: Milbona High Protein Quarkriegel, Milbona Skyr Heidelbeere . Lunch: Rama Cremefine Zum Kochen 7%, Gut & Günstig Brokkoli, Dulano Delikatess Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: McDonald's Milchshake Schoko (Groß). Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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