Weigh In record (no journal entry) for 14 October 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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797 kcal
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Fat: 16.87g | Prot: 38.47g | Carbs: 152.25g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Garam, Royco Royco Kaldu Rasa Sapi, Lada Hitam, Udang Panggang, Yun-Yi Tahu Kuning, Putih Telur Matang. Dinner: Pepes Tahu, Apel (tanpa Kulit), Pisang, Belimbing, Mangga, Rambutan, Kering Tempe. Snacks/Other: Durian, Roma Wafello Butter Caramel, Manggis, Rambutan, Belimbing, Mangga. more...
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Losing 0.4 kg a Week
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abcfarah's Weight History
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