Weigh In record (no journal entry) for 14 October 2021
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1133 kcal
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Fat: 47.91g | Prot: 120.75g | Carbs: 48.81g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: АО Тандер Яблоко, Велком Балык Сырокопченый. Dinner: MacChocolate Горячий Шоколад , Котлеты из Куриной Грудки. more...
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Losing 1.4 kg a Week
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Ольга Бетина's Weight History
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