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Kalorien 3500/ 3100
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3095 kcal
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Fat: 122.07g | Prot: 183.38g | Carbs: 293.99g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Kaufland Bio Vollkorn Farfalle, Rote Linsen Rollini, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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steady weight
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PumpingDennis's Weight History
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