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it has been 3 weeks without any meaningful progress. 285. 8 was all the scale would say. I was losing motivation. but today 282.2 that is huge! I am still doing it. and oddly enough I am happy.
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128.0 kg
Lost so far: 21.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2031 kcal
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Fat: 77.52g | Prot: 73.10g | Carbs: 280.33g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: ShopRite 40 Calorie Bread - Italian, Member's Mark Buffalo Style Chicken Breast, Lettuce, Hellmann's Light Mayonnaise. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Great Value Cheddar Cheese Sticks. more...
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6209 kcal
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Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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