Weigh In record (no journal entry) for 14 October 2021
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65.3 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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905 kcal
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Fat: 32.76g | Prot: 47.94g | Carbs: 79.15g.
Breakfast: Tapioca, Ovo Mexido, Couve-Flor, Café. Lunch: Laranja Pêra, Cachaça, Carne Moída Refogada, Pernil Assado, Tirolez Mussarela. Dinner: Carne Moída Refogada, Carioca Feijão Cozido. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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