Weigh In record (no journal entry) for 14 October 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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450 kcal
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Fat: 27.89g | Prot: 16.32g | Carbs: 31.95g.
Breakfast: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Кофе (из Молотых Зерен), Огурец (с Кожурой), Janarat Айвар Домашний, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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koketka666's Weight History
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