Weigh In record (no journal entry) for 14 October 2021
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89.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1568 kcal
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Fat: 110.19g | Prot: 92.72g | Carbs: 52.70g.
Breakfast: Avocat, Carrefour Bio Saumon Fumé. Lunch: Nu3 Beurre de Cacahuète. Dinner: Roussette, Mayonnaise, Salade Verte, Casino Chocolat Noir 85%, Casino Olives Noires à la Grecque, Saint Eloi Cœurs de Palmiers, Huile d'Olive, Carbzone Low Carb Tortillas Tomato, Ratatouille Maison. more...
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Losing 4.2 kg a Week
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bonneheure's Weight History
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