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I knew when I slacked on my diet that I'd regret it. I've always been like that. Eat well and the fat slides off,but eat bad and it starts to pack on. Seeing the scale today definitely put me back in my place. More cardio, more healthy foods.
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1498 kcal
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Fat: 23.34g | Prot: 224.07g | Carbs: 102.32g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Celery, Nature Made Fish Oil 1200Mg, Water, Plums, Bananas, Tangerines (Mandarin Oranges), Plums, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.2 kg a Week
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