Weigh In record (no journal entry) for 14 October 2021
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102.6 kg
Lost so far: 12.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2601 kcal
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Fat: 65.33g | Prot: 227.84g | Carbs: 269.10g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, Ja! Butter-Toastbrot, Sarotti Eszet Schnitten, Herzberger Ciabattabrötchen, REWE Ciabatta Brötchen, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Eiklar, Buko India, Marmelade. Dinner: Kallavi Pide Rindfleisch, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Snacks/Other: Kinder Überraschung. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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