Weigh In record (no journal entry) for 14 October 2021
|
49.5 kg
Lost so far: 6.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1727 kcal
|
Fat: 78.22g | Prot: 125.15g | Carbs: 139.21g.
Breakfast: Sole Latte Scremato Belli Snelli. Lunch: Daily Bread Pane 4 Cereali, Uva, Noci, Barlotti Mozzarella di Bufala , Parmigiano (Grattugiato), Fesa di Tacchino, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Melanzana. Dinner: Crik Crok Plus Original, Findus Minestrone Tradizione, Scottona Tartare di Bovino Adulto. Snacks/Other: Mandorle, Gonuts White Chocolate Protein Spread, Lidl Barretta Proteica Brownie al Cioccolato, Alesto Anacardi. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|