Weigh In record (no journal entry) for 14 October 2021
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1632 kcal
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Fat: 82.18g | Prot: 88.82g | Carbs: 101.25g.
Breakfast: Gepelde Zonnebloempitten, AH Magere Franse Kwark, Aardbeien. Lunch: Gekookt Ei. Dinner: Frikandel Speciaal, Smullers Patatje met. Snacks/Other: Cacaopoeder (Ongezoet), Jumbo Vanille Suiker, Honing, Koko Kokosmelk Ongezoet, Jumbo Biologische Chocolade Extra Puur 85%. more...
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Losing 0.1 kg a Week
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