Weigh In record (no journal entry) for 14 October 2021
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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6069 kcal
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Fat: 99.91g | Prot: 522.48g | Carbs: 736.21g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Laugenbrötchen, Dulano Kochschinken, Milbona Leichter Körniger Frischkäse, Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Zimt. Dinner: Gurke (mit Schale), Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Lidl Colossus, Lidl Colossus, Reign Melon Mania. more...
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Losing 12.6 kg a Week
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