Weigh In record (no journal entry) for 14 October 2021
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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968 kcal
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Fat: 48.31g | Prot: 40.99g | Carbs: 90.66g.
Breakfast: Mandalina, Nane, Koska Tahin Helva Kakaolu, Zeytin, Mis Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Ülker Çubuk Kraker, Bim Waff Star. more...
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Losing 1.1 kg a Week
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