yoanita rinaldo's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

86.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1229 kcal

Fat: 28.22g | Prot: 66.38g | Carbs: 180.35g. Breakfast: Lontong Sayur Padang. Lunch: Mashed Potato, Teriyaki Chicken. Dinner: Sunpride Jambu Kristal, Jus Mangga. Snacks/Other: Palm'frutt Kurma. more...

2403 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 29 minutes. more...

Losing 23.1 kg a Week

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yoanita rinaldo's Weight History

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yoanita rinaldo's Journal, 08 Oct 21

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yoanita rinaldo's Weight History