Weigh In record (no journal entry) for 14 October 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1225 kcal
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Fat: 48.49g | Prot: 49.22g | Carbs: 157.39g.
Breakfast: Elle & Vire Unsalted Butter, Tropicana Slim Cafe Latte, Kraft Cheddar Mini, Ceres Ceres Classic, Sari Roti Roti Tawar. Lunch: Uleg Sambal Bawang, Mashed Potato, Healthi Ayam Suwir, Oseng Tumis Buncis Dan Tempe. Dinner: Strawberry Smoothie. more...
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2380 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.5 kg a Week
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yoanita rinaldo's Weight History
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