Weigh In record (no journal entry) for 17 March 2011
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149.3 kg
Lost so far: 25.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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4706 kcal
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Fat: 176.91g | Prot: 158.30g | Carbs: 628.38g.
Lunch: Spear Pickle, 7 1/2" Turkey Pesto Sub. Dinner: Hot Caramel Sundae, French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Snacks/Other: Orange Juice, Pistachio Nuts, Chopped Ham, American Cheese, White Bread, Miracle Whip, Now and Later Candy, Caramel Corn with Peanuts. more...
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Losing 4.4 kg a Week
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