Weigh In record (no journal entry) for 14 October 2021
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2211 kcal
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Fat: 89.29g | Prot: 164.30g | Carbs: 176.40g.
Breakfast: Prozis Peanut Butter Crunchy, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Gocciole Gocciole Extra Dark. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Pane Bianco, Auricchio Provolone Dolce, Bertolli Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Gocciole Gocciole Extra Dark, Myprotein Impact Whey Protein Coconut, Melinda Mela. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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