Weigh In record (no journal entry) for 14 October 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1286 kcal
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Fat: 46.98g | Prot: 66.63g | Carbs: 141.99g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng. Lunch: Acar Mentimun Manis, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Tempe Goreng Tepung, KFC Dada Ayam, Uleg Sambal Bawang , Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.0 kg a Week
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