mamabird's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

89.3 kg Lost so far: 11.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

922 kcal

Fat: 54.95g | Prot: 84.02g | Carbs: 24.14g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Spinach, Cuban Pot Roast. Dinner: Asparagus , Chicken Drumstick. Snacks/Other: Chocolate Mousse, Frigo Natural String Cheese Part Skim. more...

2390 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mamabird's Weight History

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mamabird's Journal, 06 Apr 14

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mamabird's Weight History