Weigh In record (no journal entry) for 14 October 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1824 kcal
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Fat: 62.18g | Prot: 60.08g | Carbs: 257.28g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Pesca Noce, Acqua, Mela, Voiello Penne Rigate Integrali, Tartare, Zucchine, Pomodorini, Mandorle, Orogel Cipolla Surgelata, Peperoncino Rosso in Polvere. Dinner: Grissini Duri, Zucca, Patate, Carote Bollite, Farro, Moser Speck Light, Olio Extra Vergine di Oliva, Life Castagne, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Galbusera Gransaraceno, Acqua, Conad Miele di Acacia. more...
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2691 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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steady weight
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micina85's Weight History
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