Weigh In record (no journal entry) for 06 April 2014
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 78.53g | Prot: 285.41g | Carbs: 145.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg. Lunch: Minced Garlic, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Egg White, Schnucks Reduced Fat Cheddar Cheese, Broccoli. Snacks/Other: Peanut Butter, Chocolate Chip Cookie Dough, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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