Weigh In record (no journal entry) for 14 October 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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972 kcal
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Fat: 40.59g | Prot: 38.42g | Carbs: 117.17g.
Breakfast: Гречка Отварная, Ремит Колбаса Докторская, Яичный Белок, Салат Овощной. Lunch: Рис с Овощами. Dinner: Мармелад, Океан ТРК Сельдь Филе-Кусочки в Масле, Печеный Картофель (Съеденый без Кожуры). more...
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Losing 0.7 kg a Week
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str.foxie's Weight History
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