Weigh In record (no journal entry) for 14 October 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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548 kcal
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Fat: 24.31g | Prot: 24.55g | Carbs: 59.11g.
Breakfast: La Pina Арахисовая Паста, Хлеб из Цельной Пшеницы, Кофе с Молоком и Сахаром, Банан, Сметана , Творог 5%. Snacks/Other: Акконд Конфета Отломи. more...
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Losing 3.5 kg a Week
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olgasm80's Weight History
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