Weigh In record (no journal entry) for 14 October 2021
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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898 kcal
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Fat: 27.34g | Prot: 55.41g | Carbs: 105.63g.
Breakfast: Семейка Озби Хлебные Палочки Простые, Данон Творог Мягкий 5%. Lunch: Бахетле Тефтели Паровые из Говядины, Мистраль Гречка Отварная, На Парах Уха. Snacks/Other: Голубика. more...
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Losing 4.9 kg a Week
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ponivmarafone's Weight History
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