Weigh In record (no journal entry) for 14 October 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2427 kcal
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Fat: 70.75g | Prot: 181.70g | Carbs: 239.90g.
Breakfast: Nutella Biscuits, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Buongiorno Freschezza Pasta e Fagioli , Olio Extra Vergine di Oliva, Bonduelle Pisellini Extra Fini, Alesto Noci di Acagiù , Petto di Pollo, Carne. Dinner: Haribo Coccodrì, Zucchine Trifolate, Patate (Polpa, Salate, Bollite), Maionese, Petto di Pollo, Carne. Snacks/Other: Ringo Vaniglia, Alesto Noci di Acagiù, Milbona Skyr Mirtillo, Esselunga Equilibrio Crackers Integrali. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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