Weigh In record (no journal entry) for 14 October 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1700 kcal
|
Fat: 39.55g | Prot: 111.09g | Carbs: 208.46g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Consilia Cacao Amaro in Polvere. Lunch: Melinda Mela, Mocerino Nocciole Sgusciate Tostate Pelate, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free, Petto di Pollo, Carne, La Molisana Spaghetti Integrali . Snacks/Other: Milkeria Yogurt Greco 0%, Un Attimo Barretta Proteica al Cacao, Penny Market Crackers Integrali. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|