muffin top's Journal, 17 Mar 11

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i'm ginormous and disgusted with myself :o(

74.8 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 17 March 2011:

1260 kcal

Fat: 44.40g | Prot: 56.59g | Carbs: 155.41g. Breakfast: sugar, sugar, hersheys cocoa, coffee brewed, evaporated milk. Lunch: natures own 7 grain bread, turkey cheddar sausage. Dinner: pizza. Snacks/Other: strawberries. more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Comments

Don't be disgusted. Be mad at yourself. Anger is an emotion that is 'active' and can be a very positive emotion. Get mad at yourself and stop letting yourself down. Bottom line is - DO something! Your in control. Disgust is such a passive, victim like feeling. yuck. Plenty of folks here know how you feel and are here to help. We are all in the same boat :)

17 Mar 11 by member: esimnons


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muffin top's Journal, 17 Mar 11

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