Weigh In record (no journal entry) for 14 October 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1291 kcal
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Fat: 46.43g | Prot: 38.30g | Carbs: 176.49g.
Breakfast: Elstar, Frischkäse, Kaffee mit Milch, Maisbrot (Hausrezept). Lunch: Basmati-Reis (Gekocht), Kohlrabi, Frischkäse, Käse, Aldi Reiswaffeln mit Meersalz. Dinner: Ja! Fleischwurst, Gekochtes Ei, Weizenbrötchen, American Style Popcorn Süß. Snacks/Other: Zott Monte. more...
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1810 kcal
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Exercise:
Pilates - 38 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chihiroline's Weight History
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