Weigh In record (no journal entry) for 14 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1449 kcal
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Fat: 78.06g | Prot: 75.64g | Carbs: 105.02g.
Breakfast: Dr. Budwig Omega-3 Leinöl, Bruno Zimmer Omega-Lein-Crunch, Schrozberger Vanille Joghurt Mild, Milchkaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate, Fisch in Backteig Gebraten, Ritter Sport Ganze Mandel. Dinner: Ehrmann High Protein Pudding Vanilla. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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