Weigh In record (no journal entry) for 06 April 2014
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103.9 kg
Lost so far: 13.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.82g | Prot: 30.46g | Carbs: 157.06g.
Breakfast: Rice Dream Non-Dairy Rice Milk, (Ocean Spray) Dried Cranberries pomegranate, Nature's Promise Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Keenan Farms Pistachios, Olive Oil, Colavita Aged White Wine Vinegar, Kroger Grape Tomatoes, Cos or Romaine Lettuce, Mushrooms, Tanimura & Antle Bell Peppers. Dinner: Cooked Spaghetti Squash, Butter, Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar in the Raw Turbinado Sugar, Herbal Tea (Other Than Chamomile, Brewed), Simple Truth Natural Popped Chips. more...
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Losing 3.2 kg a Week
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