Weigh In record (no journal entry) for 14 October 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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783 kcal
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Fat: 47.31g | Prot: 38.52g | Carbs: 51.33g.
Breakfast: Макдоналдс Капучино (0,3 L), Сметана 15%, Творог 5%. Lunch: Бургер Кинг Воппер Ролл. more...
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Losing 2.8 kg a Week
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