Weigh In record (no journal entry) for 14 October 2021
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119.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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314 kcal
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Fat: 6.49g | Prot: 17.17g | Carbs: 43.64g.
Breakfast: Luonnonjogurtti+ Mango & Persikka, Kaurapuuro, Rasvaton Maito, Sokeriton Mansikkakeitto, Kahvi. more...
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Gaining 0.5 kg a Week
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Runtujuho's Weight History
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