Weigh In record (no journal entry) for 14 October 2021
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1448 kcal
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Fat: 47.93g | Prot: 37.58g | Carbs: 213.77g.
Breakfast: Maggi 2 Minute Noodles Cheese Flavour, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar. Lunch: White Rice. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Grilled Cheese Sandwich. more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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