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Na bitte, geht doch 👍
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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893 kcal
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Fat: 24.13g | Prot: 61.34g | Carbs: 116.87g.
Breakfast: Alpro Mandelmilch Vanille, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Salakis Feta Light, Barilla Girandole, REWE Beste Wahl Braune Champignons, Zucchini, Dr. Oetker Crème Légère, Rama Cremefine 7%. Dinner: Almare Lachsforelle , Weintrauben, REWE Whole & Pure, Kühne Sahne Meerrettich. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee, Tee, Lord Nelson Brennesseltee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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