Weigh In record (no journal entry) for 14 October 2021
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112.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1151 kcal
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Fat: 68.23g | Prot: 69.74g | Carbs: 68.90g.
Breakfast: REWE Avocado, Aldi Rindersteak , A 1 Steaksauce , Spiegelei. Lunch: Penny Markt Laugen Brioche Rolls. Snacks/Other: Paranüsse. more...
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Losing 0.5 kg a Week
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