Weigh In record (no journal entry) for 14 October 2021
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2334 kcal
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Fat: 48.15g | Prot: 211.37g | Carbs: 265.74g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Calvé Ketchup, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Pomodoro Cuore di Bue. Snacks/Other: Crownfield Choco Rice, Lidl Barretta Proteica Fragola e Cacao, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Mr. Day Ciambelle. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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