Weigh In record (no journal entry) for 14 October 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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601 kcal
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Fat: 12.66g | Prot: 44.01g | Carbs: 75.16g.
Breakfast: Telur Dadar, Kentang Rebus. Lunch: Hati Ayam, Ampela, Sambal Goreng Kentang, Ikan Layur, Nasi Putih. more...
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Losing 0.2 kg a Week
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Aliviatzhr's Weight History
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