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Donnerstag
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98.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3575 kcal
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Fat: 100.29g | Prot: 162.17g | Carbs: 500.11g.
Breakfast: Äpfel, Banane, Rapsöl, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: K-Classic Thunfisch in Eigenem Saft, Müller’s Mühle Traubenzucker, Äpfel, Banane, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, ESN Designer Whey Protein - Peach. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), Cordon Bleu, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Losing 0.7 kg a Week
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