Weigh In record (no journal entry) for 14 October 2021
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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579 kcal
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Fat: 28.98g | Prot: 20.48g | Carbs: 62.91g.
Breakfast: Nut Story Мягкая Арахисовая Паста, Сливочное Масло, Творожная Булочка, Овсяная Каша на Молоке. Lunch: Рассольник. more...
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Losing 2.1 kg a Week
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